Teaching Kids to Be Independent

This post is sponsored by CHOC Children’s

Our goal as parents is to raise our children to be independent and eventually be able to run a household of their own. But how do you do that? Are there specific things parents should be doing to ensure their children learn independence? Teaching my kids to be independent is very important to me, however I admit that I am not sure I am doing enough or even doing it right. They certainly didn’t give me a manual on how to do this when I brought my kids home from the hospital. I recently had the opportunity to chat with Dr. Katherine Williamson, a CHOC Children’s pediatrician, to discuss ways to teach children to be independent. She gave me some great advice and ideas that can help in our everyday lives in raising our kids.

When Should You Start Teaching Kids to Be Independent?

Dr. Williamson stressed to me that there is no specific age when parents should start to teach children to be independent. Teaching them independence happens naturally at a very young age. Toddlers begin learning independence simply by watching their parents and caretakers. When you see your child mimicking you, they are actually learning how to be independent, and children LOVE to learn. Make routines for the morning, like use the bathroom, get dressed and eat breakfast. And for the evening, the routine could be take a bath, brush your teeth and read a story. Finally, as soon as your child is ready, encourage independence in dressing and bathing themselves. 

Doing Chores Teaches Children Independence 

Doing chores is one of the best ways to teach children independence and how to take care of themselves, Dr. Williamson says. Chores help kids feel empowered…this is a good thing! Don’t get hung up on making kids do chores just for the sake of doing them. Make sure that the chores they are doing have a purpose and accomplish a goal. Dr. Williamson reminds parents that chores should never interfere with eating, sleeping, playtime, homework, or school.

Toddlers – they are too young to have specific chores, but they can definitely follow along as little sidekicks and help their parents or siblings. Teach them fun little songs as you are working to keep them engaged and excited. It is important to involve toddlers in the family development and let them be part of the household.

Elementary-aged kids – begin with simple tasks such as feeding the pets, picking up toys, cleaning their rooms, putting away clothes and shoes, surface cleaning – anything that is simple. Make sure the things they are helping with don’t involve items that are too heavy for them or involve chemicals. Have them help you do things like sweeping, dusting or setting the table. Make sure to have fun. You can sing songs and make tasks into games to teach kids that “working” doesn’t have to be awful.

Tweens and Teens – chores at this age should continue to be intentional. Chores can be more encompassing and increase in quantity and length. Keep in mind that they still shouldn’t interfere with eating, sleeping, school or homework.

Being a Friend Teaches Independence

Your child can start learning to be a good friend as young as 3-4 years old. They learn about sharing, empathy and also that all people act differently. As they progress into elementary age, they will experience fun times as well as arguments and hurt feelings. This is where you can teach them ways to stay calm when things don’t go their way and also tell them what they can say or do to solve the problem.

It can be tempting for parents to try to solve problems between their own kids and others by talking with the other child’s parent. But try instead to guide your child to solve problems themselves. Encourage them to do as you taught them first before getting involved. Stand close by and watch as the children solve their problem. Being close by puts the children on their best behaviors. This is how children begin to develop the confidence and skills to communicate honestly, calmly, and politely with others.

Communicating with your Child Teaches Independence 

Children feel important when adults take the time to talk with them. Try to talk often and about many things with your children. This will help them gain self-confidence. Ask about friendships and the activities that your child enjoys. Ask them about the best part and worst part of their day and tell them about yours. Let your child know that it’s OK to have and talk about negative feelings. This will teach your child that it is normal have ups and downs.

Keeping children safe is an important job for parents. So, make sure to talk to your child about safety in terms of interacting with other adults, Dr. Williamson says. They need to be careful and know what is OK and NOT OKAY for other adults to ask and do to them. Start a conversation with your child about different safety issues such as coming to you if they aren’t sure of something, that there are NO secrets, that certain parts of the body are private, and that if they get separated from you to find a security guard, police officer or another mommy to help them.

Why it is Important to Teach Children to be Independent

When your child is allowed to be independent, it enables them to gain first-hand knowledge of the consequences of their actions. This helps them to learn things efficiently because they got to learn through trial and error. Next time they will think twice and hopefully learn from their actions and give them more self-discipline.

It also gives the opportunity to choose what will make them happy, and to learn right from wrong. In order to develop their own emotional maturity, children need to practice making their own choices, Dr. Williamson says. When children are younger, you can start with giving them only a couple choices, but when they are older, give them the chance to make the entire decision for themselves, she adds.

Independence also will enhance your child’s self-esteem. They will feel empowered with their accomplishments and in turn feel proud of themselves. If they fail at something, with your guidance, they will learn to handle that failure and stress. Eventually, they will learn to deal better with those negative feelings and not be so hard on themselves.

Through independence children develop their personality, grow up strong, and are ready to take on life’s challenges, emotionally secured, and happy. Children need to experience independence to learn the ways of life! 

Finally, as parents, we want nothing but the best for our children. We often want to attend to their needs as quickly as we can; it’s how we express our love. However, it’s really important give children the opportunity to become successful in life and to teach them independence. I hope these ideas Dr. Williamson has mentioned are good tools for us parents to utilize in our everyday lives. I know that I will definitely work hard to teach my kids to be responsible independent adults and am grateful for any advice I can get to make my job as a parent successful.

Check out another post presented by CHOC Children’s
The Importance of Play in Children

Helping Children Develop Healthy Eating Habits

Helping Children Develop Healthy Eating Habits

This post is sponsored by CHOC Children’s

.Helping Children Develop Healthy Eating HabitsFeeding my family healthy meals has become increasingly important to me as a parent. As our lives have become busier and time is scarce, it’s been my goal to crack the code on getting my family to eat healthy. I was able to chat with Dr. Eric Ball, a pediatrician at Southern Orange County Pediatrics Associates, and President of the American Association of Pediatrics of OC, and we had a great discussion on how to help children develop patterns of healthy eating. I am so excited to share some of the knowledge he passed on to me!

It’s okay if kids don’t eat during every meal

If you’re a parent like me, then most likely you have worried that your child doesn’t eat enough during meal time. There are times when I’ve had a kid eat nothing from their plate during dinnertime. It’s not only frustrating, but also worrisome that my child is not getting enough nutrients or sustenance to fill their tummies.

Dr. Ball has assured me that you don’t have to worry. It is okay for kids not to eat during mealtimes. They eventually will eat when they are hungry. It’s perfectly normal to have times when kids will only eat one meal a day. Do not make them their own special meal just to get them to eat something. Simply present them with the food you’ve prepared at every meal, and at some point they will eat. Don’t give in. Kids need to learn how to eat a variety of foods, not just the few foods they demand.

Send me more nutrition tips from CHOC

Obesity in kids is one of the biggest problems seen in kids.

Obesity is a huge problem for children here in the United States. Video games, non-planned activities, processed foods and empty calories – such as soda and juice can be to blame for part of this problem. Dr. Ball explained that many parents come to him not knowing that their children are overweight. When your kids are babies, they may have baby rolls and baby fat, but as they pass the toddler stage, they should thin out. Most kids between the ages of 5 – 6 years look a bit skinny when they are a healthy normal weight. Around 9-10 years kids get a little pudgy before they thin out in their teens.

As parents, our responsibility is to provide healthy food. Our kid’s responsibility is to eat it…or not. If you are providing all healthy food, it’s okay if your child eats a lot. Kids can only eat so many carrots! It is the junk that causes obesity. It is important to not let your child become overweight in the first place as it is hard for our bodies to go backwards. Once we become overweight, our bodies become comfortable at that weight, our metabolisms slow down, and losing weight can become harder and harder. This is why healthy eating starting from infancy is so important.

How to Feed Kids a Healthy Diet

Dr. Ball suggests that the best way to stick to a healthy family diet is to meal plan for the week. By planning weekly meals and shopping at the beginning of the week, you will not only save money by avoiding last minute stops at drive thru restaurants, but it also saves money and helps you to avoid buying things you don’t need.

Whether you win or lose will be determined at the grocery store, so be careful what you buy. If there are things that you don’t want your child to eat, then don’t bring it home with you (this is a good reminder for yourself too!) Only buy food that you don’t mind your kids eating. The biggest thing Dr. Ball suggests, is to avoid processed food. Foods that don’t need a nutrition label are what are best to buy – fruits, veggies and meat. These are the “real foods” you should focus on buying. Also, don’t worry too much about buying everything organic. The United States has very strict laws on making sure our food is healthy. And just because something says “organic,” doesn’t mean it is healthy. Even junk food can be organic. If you want to buy organic, that is fine. If you have to choose one thing to buy organic, Dr. Ball suggests fruits where you eat the peels.

To make mealtime better, Dr. Ball gave me some ideas. For breakfast, cut-up fruit for the kids to graze on throughout the morning. Many kids skip out on breakfast, so this is an easy way to get kids to grab some healthy calories to start off the day. Let kids pack their own lunches and put whatever they want in it. Since you have done the shopping, they will only have access to healthy food, so it doesn’t matter what they pack. Planned snacks are great, set out fruit, cheese, peanut butter, veggies, and/or nuts. For dinner, make sure 50% of your meal is fruits and veggies.

What Foods Kids Should Avoid

There are some foods that kids should never eat. It is best to try to avoid these foods whenever possible or simply savor during special occasions. Soda, juice, sweetened sports drinks, cereal, and sugary foods shouldn’t be a regular part of any child’s diet. Treat anything in a package as a treat and eat sparingly. A lot of junk foods are very appealing to kids with their cartoon wrappers and bright fun colors. It can be hard to keep these foods away from our kids, but try hard to stick to a healthy diet as your kids will eventually develop healthy habits. Did you know that kids almost never need sports drinks during or after practice? It would take running in a marathon to actually become deficient in electrolytes. Water is a much better choice, and if you are looking for something to replenish a workout, eating orange slices is a much better idea.

Healthy Eating, Healthy Lives

So much of our lives revolve around food, and if we can promote a healthy eating lifestyle, our children’s lives will be greatly improved. There are many little things we can do when it comes to food. Things like – prioritizing family dinners can improve communication with the entire family, getting in the habit of carrying a water bottle with you can increase water intake, and resisting bringing in “bad” foods into the home in the first place can reduce temptations. Eating healthy can increase our energy, make us feel happier and create good eating habits.

I am really glad that I got to speak with Dr. Ball and learn more about healthy eating patterns for children. Many of his tips are also relevant to adults, so they are great reminders on how all of us should live. By instilling healthy eating habits in our kids from a young age, they will grow up with these same habits. Something that they will one day thank you for!

Send me more nutrition tips from CHOC

Check out another post presented by CHOC Children’s
The Importance of Play in Children

The Importance of Play in Children

This is a sponsored post from CHOC Children’s.

Have you ever thought about how important “play” is for children? We have all heard the word PLAY…but what does it exactly entail? I knew that letting my children have playtime was important…I did not really know why. I was able to chat with Dr. Harpreet Kaur, a psychologist at CHOC Children’s, and we discussed all about the importance of play and the benefits play brings to kids.

What is “Play”

Dr. Harpreet Kaur shared that there are many different kinds of “PLAY” and we encourage children’s play to be self-directed, imaginative, and un-structured…meaning not lead by adults. Play can include playing with friends, toys, games or free time at the park, pool or beach. There are so many ways that children can play.

Play is an important part of the childhood development and can include social play, constructive play, imaginative play, and games with rules. Through play, children learn about their environment, cause and effect, and self-concept, according to Dr. Kaur. She adds that play helps kids learn social, motor, communication, and conflict resolution skills.

Many things can interfere with unstructured playtime for children including electronics and screen time, busy schedules and increased attention to academics and extracurricular activities. The importance of play time has diminished for our children and doctors have observed that children have fewer opportunities to just play and be kids. Schools have less recess, hurried lifestyles leave less time for free child-centered play, and there is less focus on imaginative and unstructured activities. It’s not like when we were kids and ran all over the neighborhood until the street lights went on. Playdates are scheduled, sports have become more competitive, and more families have two parents working which can mean less family time.

The Benefits of Play

Play is important for healthy brain development in our children. Play allows children to develop their imaginations, fine motor skills, and their physical, cognitive, and emotional capabilities. It teaches children to engage and interact in the world around them. Through play, Dr. Kaur says, children are able to make independent decisions without fear of failure or consequences, and that helps them learn to manage their own thoughts, feelings and actions.

There are many benefits of play and it is important that our children can get as much playtime as possible. Undirected play allows children to learn how to work in groups and to share with others. Did you know when they play with friends, they learn negotiation skills, decision-making skills, leadership skills, resolve conflict and gain confidence in themselves?

Many times, people tend to think that only outdoor activities are considered “good playtime.” While it’s fun to play outside, especially here in beautiful Orange County, you can also find things to do inside when the weather isn’t as nice. Kids can get great benefits of playing inside as well as outside. The main thing is to turn off the electronics, let children lead in the activities, and not to get over-scheduled about it.

Lastly, play not only has a lot of cognitive benefits, but it also has physical benefits. Play helps build healthy bodies and decreases the chances of obesity ― one of the biggest epidemics seen in kids today.

Ways to Fit Play in Your Busy Lifestyle

First of all, there is no set amount of time that should be required for play. Our lives don’t need more stress trying to schedule play. In fact, that is the opposite of what we are hoping to achieve. Just try to fit it in whenever possible…the more the better! When children play, it’s important to make sure they move at their own pace, discover their own areas of interest, and become fully immersed in the passions they wish to pursue.

Everyone in the family can benefit from unstructured downtime, so it’s a good idea to leave parts of your schedule open when possible. If you don’t have any down time, you can even play games in the car. Storytelling and made-up games to play whenever there is a free moment can help you find ways to fit more play into busy schedules. You can even make chores such as setting the table and picking up toys into games. Toddlers and young children learn a lot from imaginative play. As they become older, the imaginative play decreases, but they can still get great unstructured social and physical play time with leisure sports, games, or free-time that doesn’t involve a screen, says Dr. Kaur.

My Family’s Favorite Places to Play in Orange County

Orange County has a goldmine of places that give our children the opportunity of healthy play. Our weather is beautiful all year round, so our children can enjoy lots of outdoor play. Beach play is my family’s favorite location for  outdoor play. Kids can build sandcastles, hunt for beach treasures, play in the water and make up all sorts of make believe games. We also have some great hiking trails and nature centers that allow kids the chance to explore and learn in their own ways.

Some of my family’s favorites are Oak Canyon Nature Center, Oso Creek Nature Trail, Peter & Mary Muth Interpretive Center, Bolsa Chica Wetlands, and the Ocean Institute. Museums such as Discovery Cube, Pretend City and the La Habra Children’s Museum are favorites of mine for learning in an unstructured environment, along with lots of chances for imaginative play. Finally, we have some amazing parks such as Bluebird Park in Laguna Beach, Atlantis Park in Garden Grove, the Orange County Great Park in Irvine, and even some super cool unique ones such as Adventure Playground in Irvine, and Adventure playground in Huntington Beach.

Time to Play

I hope that this post inspires you to get out and play with your children. Dr. Kaur has given us a good reminder that not every part of our lives need to be structured and that we should allow our kids to lead in some of the activities we do. It is okay to let them get dirty, feel, touch, and explore their surroundings, imagine, run around, dance, and put their imaginations into action. Not only will they enjoy themselves, they will also greatly benefit from it. Something that I am sure all of us parents want for our children. Time to play!

Get more parenting advice from CHOC experts

How to Support Friends with Cancer

This is a sponsored post. Photos provided by Jaime Jenkins.

having a friends with cancer can not only feel terrible, it can also leave a friend feeling helpless and emotional – not to mention awkward. many times it’s hard to know what things to say, how to help, and how to act. having dealt first hand with having friends being diagnosed and/or dealing with cancer, i have definitely felt all these emotions. i struggle with how to best support them and also how to cope with my own emotions. that is why i partnered with Dr. Luis Sandoval of Kaiser Permanente Orange County to give you some helpful information on How to Support Friends with Cancer.

Dr. Luis Sandoval works in Psychiatry, at the Kaiser Permanente Santa Ana Medical Offices. he works with many cancer patients, and also patients that have experienced loved ones with cancer. he pointed out that there is no one way to support friends with cancer, as each person has different needs. the main issue that he sees, is a lot of times, friends of cancer patients tend to do things that help themselves and make themselves feel better, over what might be best for the patient. meaning that instead of listening to the friend with cancers true wants, we pick what help ourself feel better.

this is where we have to be careful and ask ourselves, what is really happening here. are we doing this because we are feeling sad? or is it really helping our friend. a cancer diagnosis can be really emotional not only on the person who has cancer, but also on the friends of that person. so, it is important for us to take care of our emotional needs as well, so that we can be a better friend.

Dr. Sandoval also mentioned that cancer patients don’t like to be constantly reminded that they are sick. you don’t have to treat them differently than before. of course they will probably need more support and help than they did before, but you don’t need to act differently, or hide your own problems and feelings, or do things for them that they can do for themselves. people don’t like feeling helpless or useless.

to further my knowledge on How to Support Friends with Cancer, i enlisted the help of one of my good friends Jaime Jenkins. she has been battling stage 4 breast cancer since 2014, and is also a patient at Kaiser Permanente Orange County. she has had a wonderful experience at Kaiser and loves all of her doctors. i knew that she could give me some great tips and advice on this subject. if you haven’t met Jaime, she is an extremely positive and uplifting person, even in the face of such a devastating disease. she is loved by everyone in the community and is a light among us.

Jaime mentioned that since her diagnosis, many many people have offered help, love and support. she appreciates everything so much. one thing that she did stress is how lonely cancer can leave you. there are many times where you are just too sick to have people around, or times where you are stuck inside and have to miss fun activities and events with your friends and family. it’s really nice when people drop off a gift or a meal, but it’s the continued stream of support that is really needed. it can just be a simple text checking in on her, or a quick visit that means so much.

Jaime also mentioned that she doesn’t want her friends to think they can’t come to her with their own problems. which coincides with Dr. Sandoval’s point that cancer patients don’t want to be treated differently. Jaime doesn’t want a friend to not share with her their own problems just because she is dealing with cancer. she often hears people tell her that they don’t want to mention a problem in their life because they know that she is dealing with something much worse. Jaime wanted to let everyone know that she does want to hear about their lives and problems so that she too can support them in anyway she can. she might not be able to physically help them, but she can definitely be a listening ear, offer advice or encouragement, and be their biggest cheerleader. it’s not fun to feel helpless and a burden on others.

no matter how you put it, cancer is a hard thing. there is no one way to support friends with cancer, but hopefully with a few of these thoughts, you find ways to support your friend and also help yourself. by keeping things positive and healthy, all those involved can focus more on positive light and healing.

you may not have thought about Kaiser Permanente Orange County as a hospital system that treats cancers, but they first they focus on healthy living and early detection, to reduce your risk of cancer and help you live your best life. Kaiser Permanente offers smoking cessation classes and medications, nutritional counseling, weight management programs and other health education opportunities to help members thrive. you can also read about ways to reduce your cancer risk on their website.

and if you do develop a cancer, Kaiser Permanente physicians will employ the latest treatment options to combat the disease as quickly as possible. they make sure patients receive the safest and most effective chemotherapy, cancer care using an electronic health record that provides dosage and treatment protocols. the system is constantly updated with recommendations from cancer experts from throughout the organization as well as results from the latest clinical trials.

cancer support is just one of the many services that Kaiser Permanente Orange County provides to our community. i have really loved working with them this past year because i have learned a lot of great healthy living information that i’ve been able to use daily.

if you have missed some of the other healthy living posts that  i have written, check them out here:

My Trip to the Kaiser Orange County Farmers Market
Tips for Having a Healthy Pregnancy
Our Family’s Visit Thrive Walk at the Orange County Great Park
Great Tips on Mens Health
Tips for Helping Families Stay Healthy During Cold and Flu Season
Remembering the Baby Milestones
Tips on Raising Boys
Sun Safety in Orange County
Tips on Dealing with Mens Stress
Choosing the Right Birth Control for You

Choosing the Best Birth Control for You

This is a sponsored post.

as you know, just over a year ago i had my fourth baby, our little girl Dani Kat. there’s a seven year gap between her and the youngest of my three boys. and in case you were wondering, no, she wasn’t planned. she was a surprise….a happy one since i have always wanted a little girl, but my husband and i had already figured that we were done having babies. after a long time of not getting pregnant and with such a big gap since having our last baby, we figured we were done with babies and onto the next stage of our lives.

i guess we should’ve been more careful, because that was not the case! i wasn’t on birth control, mainly because i was very overwhelmed with which method i should choose and after so many years of not getting pregnant, my husband and i just weren’t as careful as we used to be. i got pregnant with baby Dani, now we are the parents of four sweet children.

Picking the Right Birth Control Method for You

it can be very overwhelming picking the right birth control. so i decided that this was a great topic to discuss in my series of Kaiser Permanente Orange County posts. to get knowledgeable information on birth control, i spoke to Dr. Laura Sech, an OB/gyn at the Kaiser Permanente Anaheim office for all the facts. when her patients are deciding on a birth control method, she likes to do Contraceptive Counseling, and give her patients all the options available.

the first question she asks is – “Ideally, when would you want to be pregnant?” if the patient’s answer is that they are “Not sure”, then the birth control method should be non-permanent. if the patient’s answer is “Never”, then here are also some permanent options in addition to the non-permanent options available for her.

Permanent But Reversible Birth Control Options

First Tier
Depro-Provera – patient gets a shot every 3 months. there is no need for a full doctors appointment once established, a nurse visit is all that is needed for each shot thereafter. the failure rate is 6% at 1 year. if you forget, you have a higher failure rate. the failure rate is only 2% with proper usage (getting the shot on schedule). the disadvantages to Depro-Provera are irregular bleeding or no bleeding, and weight gain…but weight gain is mostly only seen in adolescent girls who are already overweight. also there is a decrease in bone health, because Depro-Provera reduces bone mineral density. this is 100% reversible once you stop it. some people claim that there is hair loss, but data shows that this is not true.

Nexplanon Implant – this is the most effective, not permanent option. it’s a small arm implant that provides up to 3 years of continuous birth control. it’s placed under the skin of your inner, upper arm by your health care provider. it can be removed anytime and you may try to become pregnant almost immediately after its removal.

Intrauterine Device – the two that Kaiser uses are copper PARAGARD and Mirena (which is hormonal). they are inserted into the uterus and prevents fertilization – the sperm from ever meeting the egg. out of 100 women, less then one would get pregnant using and intrauterine device. the best thing them are that they are easily REVERSIBLE and almost as effective as permanent. the side effects are, they can cause changes in bleeding, and menstrual flow….but Dr. Sech says in a good way. Mirena makes periods lighter periods or absent. the hormone in Mirena makes lining thin. thin lining reduces cancer. it is okay to have absent periods on Mirena, but some women like having a regular period, and the absence of one causes them to worry.

Next tier
Pills, Patch and Ring –  the Pill you have to take orally every day, the Patch you wear and switch out every week, and the Ring you insert into the vagina every three weeks. what’s important about these, is that they have Estrogen. Estrogen is great for skin, help with less acne. they are not great for women who can‘t have estrogen, have high blood pressure, or a history of blood clots, diabetes, or stroke. they are good for women who want regular monthly bleeding because they have that predictability factor. data suggests that all of these have an equal failure rate of 8%…mostly due to human error.

Last Tier
Barriers – condoms, diaprams, ovulation tracking. these all have a 20% failure rate due to user error.

 

with all these methods, you should still be able to try an conceive when the time is right for you. they are completely reversible and easy to stop.

when you don’t want to ever become pregnant again or ever, here are some permanent options available to you or your partner.

Permanent Birth Control Options

Vasectomy – procedure for male sterilization or permanent contraception. During the procedure, the male vas deferens are cut and tied or sealed so as to prevent sperm from entering into the urethra and thereby prevent fertilization.

Tubal ligation – removal of filopean tubes. studies have shown that the benefits of removal reduces risk of ovarian cancer. the disadvantages are that the proceedure is invasive, and there’s an increase for irregular bleeding or needing a historectomy.

Essure – insertion of nickel coils into the fallopian tubes tubes to scar tubes. the disadvantages are that it is invasive, and there is a increase for irregular bleeding or historectomy.

Myths About Birth Control

there are some myths about birth control that you hear women complain or warn about. the number one issue is weight gain. the sad fact is that on average, women gain two pounds per year – due to age, metabolism, activity, etc. so many times, although women feel the weight is due to the birth control, it really has to do with age. also, studies have shown that contraceptive do not cause low sex drive, if you experience low-sex drive, it is likely caused by a different factor. another myth is that many people think that once you stop birth control, it take longer to get pregnant, than if you weren’t on birth control. however, studies show that the average time conceive once you stop birth control is 3-4 months, the same amount of time for those who use no contraception.

it’s a great thing that at this time in life, women have so many methods and options in birth control. there are so many options that it can be overwhelming, but hopefully having information about each one in one place can make the decision easier. a big plus that Dr. Sech has seen with birth control is women feeling more secure. knowing they are protected and in control of not becoming pregnant, tends to make women have a healthier more satisfying sex life

Kaiser Permanente Orange County has a full team of knowledgable OB/gyn’s like Dr. Sech, so you are sure to find a doctor you trust near you. plus, everything is under one roof. most Kaiser Permanente Orange County locations include pharmacy, lab, X-ray services and more. there are locations throughout Orange County, as far north as Brea and as far south as San Juan Capistrano, including Tustin Ranch, Foothill Ranch and the new Radiation Oncology Center located at the Anaheim Medical Center. i have really loved working with them this past year because i have learned a lot of great healthy living information that i’ve been able to use daily.

if you have missed some of the other healthy living posts that  i have written, check them out here:

My Trip to the Kaiser Orange County Farmers Market
Tips for Having a Healthy Pregnancy
Our Family’s Visit Thrive Walk at the Orange County Great Park
Great Tips on Mens Health
Tips for Helping Families Stay Healthy During Cold and Flu Season
Remembering the Baby Milestones
Tips on Raising Boys
Sun Safety in Orange County
Tips on Dealing with Mens Stress