I recently began posting about how I have a hard time getting to sleep at night and how I have partnered with P&G's Try it & Love it program to finally get some relief and catch some zzzzz's. I have shared some of my personal sleep tips and how I've used the Febreze Sleep Serenity Mist Collection to create a more soothing sleep environment.
On nights when I've had difficulty sleeping, ZzzQuil has helped me fall asleep easily. I am happy to say that I do feel a lot more rested these days. By putting a little more conscious thought into my sleep routine, it has helped me get a better nights rest. according to a survey fielded by Febreze and ZzzQuil the average time spent falling asleep after getting into bed on Sundays is 64 minutes! Another cool finding is 84 percent of Americans say they wake up at least once during the night on Sundays with the average being 2.2 times.
This week just happens to be Sleep Awareness Week and don't forget, Daylight Savings Time is this Saturday! we will be springing forward, so that means we will loose an hour of sleep...boo hoo! make sure to try and make up that hour by going to bed a little earlier, sleeping in or taking a power nap. according to a recent ZzzQuil survey, more than half of all US adults say their sleep is affected by Daylight Saving Time; for those that say they suffer from occasional sleeplessness, more than 60% cite DST as effecting their sleep.
According to the National Sleep Foundation, when we sleep well, we wake up feeling refreshed and alert for our daily activities. sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. the sleep get directly contributes to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin. this plays a role in our feelings of hunger and fullness. when we're sleep deprived, we tend to feel the need to eat more food, which can lead to weight gain.
Even though you may think that you are being "unproductive" while you sleep but that is far from the truth. the one-third of our lives that we spend sleeping, plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.
By paying attention to how much sleep i got this month i definitely can feel a difference. i even decide to wear one of the sleep monitor bands to see just how much sleep i have been getting. it has revealed that more and more, my deep sleep time is improving....just by being aware of my body sleep choices i make. better sleep has even made my life more productive. i remember thinking multiple times during the day "wow...i feel so awake today. i actually feel like i got some sleep last night." i wish it was as easy for me to fall asleep as my little boys do.
i plan on continuing my new sleep regime, and am very happy that i have the option of using products from the Febreze Sleep Serenity Bedroom Mist collection such as the Moonlit Lavender spray, as well as the Warm Milk & Honey.
and on those especially hard-to-get-sleep nights where i am tossing and turning, it is especially comforting that i can turn to ZzzQuil, a non-habit-forming sleep-aid that is supposed to help you get exactly what you need-a good night's rest so you can wake up feeling refreshed. i am definitely a happier person when i am able to actually catch some zzzzz's.
Hilda
Awesome !!
Jen Marrs
Zzzzzzzz--- I love my sleep and would Love to get in on this goodness!! Loved your post!
Teri Martinez
So could use this ; )
Kelly D
I could always use a better night's sleep. Thank you!
donna
I could use a good nights sleep too! Thank you.
pattie
haven't tried it yet - would love to get a better night's sleep.
Jen F.
I'll never turn down sleep!
Julie G
These sprays are such a good idea and zzzquil is amazing!!!
wendy christensen
Oh boy I could use a good nite sleep
Lisa
I would love to try this - there's nothing worse than not being able to fall asleep
Darla Bunyan
I soooooo need this! I have had so much trouble sleeping for the last 2 months!
Rajee Pandi
Never tried Olay Soothing Orchid body wash sounds new to me
Rebecca
Could so use this!
Goldie
With kids, a goodnights sleep is always precious.. happy mom makes happy kids. :)..
Heather
Would love a good nights sleep
Donelle
Oh boy, I could use a good nights sleep! 🙂
Jennifer H.
A full night's sleep? Sounds like heaven to me!
Debbie Welchert
I love getting a good night's sleep.
Jamie Johnson
Sleep is important for everybody in the family! These look like great products to try!
Charlene Drake
I've been using Zzzquil for a few months now, great product.
Amy Orvin
This would really help me sleep better!
I love all these products listed. Getting tired just thinking about using them.
Elena
I really need this to get a better sleep
monica
Smells play a huge part in relaxation. Honestly, I have had insomnia since I was 12 an I am always having to find new ways to relax and get calmed for bed. This sounds like a great combo.
Megan Swinney
With 3 kids and juggling everything and being stressed out to where my mind don't stop to let me sleep and I wake up feeling horrible. I could really use this. Thank you for the chance. Have a wonderful day!
Danell Elswick
Pick me for all those great prizes! I need sleep with a 2 year old that likes to wake up and sing loudly at 2am! 🙂
kristy balser
this sounds like a night of bliss 🙂 I do good to sleep a full 4 hr's befor I wake up. to be able to make it a whole night thru look out world
Em Mahr
I definitely need a good night's sleep! I struggle with insomnia.
Diana Stanhope
I could sure use a good night sleep!
Harmony B
I love sleep but I haven't had much in the last 7 years. 4 kids7 and under
Alison Gibb
I would love to win this giveaway!! My life is very stressful and these products would be very helpful!!
Cass Sudduth
I would love to won this awesome package. I don't get much sleep so I need all the help I can get
Wendi
sounds like my perfect match and i love that there are cozy socks my favorite!!!
Bridget Merker
What a great prize. Thank you for your review.
kathy dalton
I have COPD and sleeping soundly is a struggle. This prize would be incredible
David
We use Febreeze in our home, but I have never seen these sleep serenity mists.
wen budro
What a wonderful themed prize package! I have insomnia and it's a constant struggle....so I appreciate anything that helps me sleep better.
shirley
I have not tried the Febreze Sleep Serenity yet, I am wanting to now.
Audra
I could use a good nights sleep!
Birdiebee
I love this prize package and I sure could use some sleep. My roommate snores and I can hear them through the walls and down the hall. I don't remember the last time I slept through the night but it has to b at least over 2 years ago.
brittany koelmel
I love zzzquil! I only recently started using it in the past few years and its a life saver when I'm sick! Thank you:)
Lisa Vanhook
Not only does my husband snore but our Yorkie and our Doxie both snore,,,and they sleep between us!!..lol
lindsay hess
Thank you!! This prize could come in handy around our house with all this sickness!!
allyson tice
Awesome nighty night pack! would love to get some sold shut eye with ZQuil!!
Leah Shumack
I am always looking for a way to get a better sleep at night! Would love to win!
shea balentine
I use ZzzQuil when I have problems going to sleep, and it really does work! Love that stuff! Thanks for the chance! =)
Pam H.
I need a better sleep regimen. I wake up exhausted every morning and barely make it through the day.
Amy Tebow
My husband and I have been struggling to get a good nights sleep would love to try these wonderful products! Thank you for the chance!!
Annmarie W.
Just reading the prizes makes me feel de-stressed and relaxed! I'd love all those items!
shelly peterson
Thanks for the wonderful giveaway. I sure could use some help sleeping.
cshell090869 at aol dot com
lisa kay
I Could really use a good night Sleep..=/
pamela j
This would be the best thing ever for my college student! Thanks!
TallulahJane
It is amazing how little sleep most Americans get. My son is in college and is suffering from this inability to fall asleep for over a month now, and I have been reading up on sleep deprivation. I really enjoyed your article. I would love to win and let him get some rest.
amy tolley
this would be a great giveaway i would love to try the olay body wash
megan Tilley
Aww this would be so great. I need some good sleep!
latanya
Great products
Sydney
Nothing beats a goodnight's sleep!
Dawn Monroe
I didnt know Febreeze offered these type of products. Nyquil has helped us several times this winter! Thanks.
sara s
I had no idea that Febreeze had sprays to assist with sleep! how awesome 🙂 Thanks for sharing with us!
Marija
All these products look great. I have been having a rough go of it come nighttime lately, so I'd love to give these all a shot.
courtney hennagir
This would be so awesome to win! I love Febreeze and I have been wanting to try the Zzzquil.Thanks for the chance!
Wehaf
I always feel so much better when I sleep well; it makes an enormous difference!
Juliana Rezaiezadeh
What a great giveaway! Thank you for the chance of winning 🙂
Allison S.
This is a great prize. Thanks for the article!
Diana Hatch
This would be such a great package to win!
Airs
ooohhh!! Would love to have this!!! With moving and new baby and mom of 3 is crazy and so stressing. Would love that relaxing smell and goodnight sleep. Pick me!!! 😉
Belinda E
I would love to try this out! Sleep is definitely important for me as I suffer from bipolar disorder. Thanks for the post!
Heather M
I'm a huge Febreze fan and NyQuil is always my go-to nighttime cold medicine, AND I sometimes have a lot of trouble sleeping. so it's crazy I haven't tried either Febreze's Sleep Serinity OR ZzzQuil!
Tammy Woodall
The Febreze and ZzzQuil Sleep Package is a perfect combination to help you get a good night's sleep. Thank you for the opportunity.
Darlene Owen
Febreze is my go to air freshener, I have 3 black lab dogs and there are times it is a must have.
Glenna F
I would love to win this, great prize!
Vicki
What a great giveaway! Thanks so much!
Marcia Goss
What a wonderful prize package! Who couldn't use more sleep! Thanks.
Jill
Congrats! You are the winner!
Fiona N
I would love to win this great Febreze and ZzzQuil Sleep Package. P&G products are awesome!
Thank You for the chance
Donna L
Great prize! I love Febreze products. Thanks for the chance to win..
Sheila K.
I don't even remember the last time I slept through the night!
Lisa Walker
With 5 kids, it's almost impossible to get enough sleep. This would help me to relax and sleep deeper when I get my few hours.
Susan DeVaux
Awesome giveaway! Love both those products!
Jessica Beard
I'd love to win this for my family.
Stefanie Gladden
I always need help with sleep!
Brandy williams
I love Febreze and would love to try the zzzquil! Thank you for the chance!!!
Amber Romero
Sounds like an awesome package, hope to win! ♡
Sara Phillips
I haven't tried zzzzquil but it sounds like a great product! And those Febreze sprays look like something I'd like!
janetfaye
I would love to try these products for a nice restful sleep!
janetfaye (at) gmail (dot) com
Marnie
What a great package! Thanks for the giveaway opportunity.
Angela Saver
I would love to win this! Thanks for the chance!
andysavi.mom@gmail.com
Donna Teller
Great giveaway. This would really come in handy.
Itzel Calleja
I need it!!! Looks like awesome package!
jennifer Shelton
I would love to win this! Thank you for the giveaway! Good luck everyone!!!
Dusty Schnur
My kids have their days and nights mixed up so I need all the help sleeping that I can!
liz l
Very cool- would love this
jennifer
I absolutely love sleep... although rare, I love a great 9 hours of sleep!
Pam C.
This looks like a wonderful package. It will be great when someone in our family doesn't feel so good.
Julie
What a great package yeah ..This would be fabulous to have in the house:)
Jim B.
i need some extra sleep.
Sue Hull
This is what I call alittle piece of heaven prize package. I love your quilt. My sister makes them. Thank you for the restful giveawy and the chance to win 🙂
Rachael S
Would love to win! I need this! lol
Katie Bellamy
The Warm Milk & Honey spray smells so good!
Seyma Shabbir
Thanks for hosting a giveaway with a great package! All moms need sleep and I am sure we could use more sleep!!
jaime
I definitely need some help staying asleep all night. I'm so tired!!
SARAH CHANEY
I totally need this right now!
Jill
*Giveaway closed* Marcia Goss is the winner