The Benefits of Sleep

Tracking PixelBest Benefits of sleepi recently began posting about how i have a hard time getting to sleep at night and how i have partnered with P&G’s Try it & Love it program to finally get some relief and catch some zzzzz’s. i have shared some of my personal sleep tips and how i’ve used the Febreze Sleep Serenity Mist Collection to create a more soothing sleep environment. on nights when I’ve had difficulty sleeping, ZzzQuil has helped me fall asleep easily. i am happy to say that i do feel a lot more rested these days. by putting a little more conscious thought into my sleep routine, it has helped me get a better nights rest. according to a survey fielded by Febreze and ZzzQuil the average time spent falling asleep after getting into bed on Sundays is 64 minutes! another cool finding is 84 percent of Americans say they wake up at least once during the night on Sundays with the average being 2.2 times.

this week just happens to be Sleep Awareness Week and don’t forget, Daylight Savings Time is this Saturday! we will be springing forward, so that means we will loose an hour of sleep…boo hoo! make sure to try and make up that hour by going to bed a little earlier, sleeping in or taking a power nap. according to a recent ZzzQuil survey, more than half of all US adults say their sleep is affected by Daylight Saving Time; for those that say they suffer from occasional sleeplessness, more than 60% cite DST as effecting their sleep.

according to the National Sleep Foundation, when we sleep well, we wake up feeling refreshed and alert for our daily activities. sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life. the sleep get directly contributes to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin. this plays a role in our feelings of hunger and fullness. when we’re sleep deprived, we tend to feel the need to eat more food, which can lead to weight gain.

even though you may think that you are being “unproductive” while you sleep but that is far from the truth. the one-third of our lives that we spend sleeping, plays a direct role in how full, energetic and successful the other two-thirds of our lives can be.

by paying attention to how much sleep i got this month i definitely can feel a difference. i even decide to wear one of the sleep monitor bands to see just how much sleep i have been getting. it has revealed that more and more, my deep sleep time is improving….just by being aware of my body sleep choices i make. better sleep has even made my life more productive. i remember thinking multiple times during the day “wow…i feel so awake today. i actually feel like i got some sleep last night.” i wish it was as easy for me to fall asleep as my little boys do.

benefits of sleep

i plan on continuing my new sleep regime, and am very happy that i have the option of using products from the Febreze Sleep Serenity Bedroom Mist collection such as the Moonlit Lavender spray, as well as the Warm Milk & Honey.

Sleep Solutions with Febreze

and on those especially hard-to-get-sleep nights where i am tossing and turning, it is especially comforting that i can turn to ZzzQuil, a non-habit-forming sleep-aid that is supposed to help you get exactly what you need—a good night’s rest so you can wake up feeling refreshed. i am definitely a happier person when i am able to actually catch some zzzzz’s.

Sleep Solutions with ZZZquil

Bonus! Try ZzzQuil with this $1 off coupon.

sleep tips

{ This is a sponsored post written by me on behalf of P&G’s Try it & Love it Program.}

Comments

  1. *Giveaway closed* Marcia Goss is the winner

  2. SARAH CHANEY says

    I totally need this right now!

  3. jaime says

    I definitely need some help staying asleep all night. I’m so tired!!

  4. Seyma Shabbir says

    Thanks for hosting a giveaway with a great package! All moms need sleep and I am sure we could use more sleep!!

  5. Katie Bellamy says

    The Warm Milk & Honey spray smells so good!

  6. Rachael S says

    Would love to win! I need this! lol

  7. Sue Hull says

    This is what I call alittle piece of heaven prize package. I love your quilt. My sister makes them. Thank you for the restful giveawy and the chance to win 🙂

  8. Jim B. says

    i need some extra sleep.

  9. Julie says

    What a great package yeah ..This would be fabulous to have in the house:)

  10. Pam C. says

    This looks like a wonderful package. It will be great when someone in our family doesn’t feel so good.

  11. jennifer says

    I absolutely love sleep… although rare, I love a great 9 hours of sleep!

  12. liz l says

    Very cool- would love this

  13. Dusty Schnur says

    My kids have their days and nights mixed up so I need all the help sleeping that I can!

  14. jennifer Shelton says

    I would love to win this! Thank you for the giveaway! Good luck everyone!!!

  15. Itzel Calleja says

    I need it!!! Looks like awesome package!

  16. Donna Teller says

    Great giveaway. This would really come in handy.

  17. Angela Saver says

    I would love to win this! Thanks for the chance!

    andysavi.mom@gmail.com

  18. Marnie says

    What a great package! Thanks for the giveaway opportunity.

  19. janetfaye says

    I would love to try these products for a nice restful sleep!

    janetfaye (at) gmail (dot) com

  20. Sara Phillips says

    I haven’t tried zzzzquil but it sounds like a great product! And those Febreze sprays look like something I’d like!

  21. Amber Romero says

    Sounds like an awesome package, hope to win! ♡

  22. Brandy williams says

    I love Febreze and would love to try the zzzquil! Thank you for the chance!!!

  23. Stefanie Gladden says

    I always need help with sleep!

  24. Jessica Beard says

    I’d love to win this for my family.

  25. Susan DeVaux says

    Awesome giveaway! Love both those products!

  26. Lisa Walker says

    With 5 kids, it’s almost impossible to get enough sleep. This would help me to relax and sleep deeper when I get my few hours.

  27. Sheila K. says

    I don’t even remember the last time I slept through the night!

  28. Donna L says

    Great prize! I love Febreze products. Thanks for the chance to win..

  29. Fiona N says

    I would love to win this great Febreze and ZzzQuil Sleep Package. P&G products are awesome!
    Thank You for the chance

  30. Marcia Goss says

    What a wonderful prize package! Who couldn’t use more sleep! Thanks.

  31. What a great giveaway! Thanks so much!

  32. Glenna F says

    I would love to win this, great prize!

  33. Darlene Owen says

    Febreze is my go to air freshener, I have 3 black lab dogs and there are times it is a must have.

  34. Tammy Woodall says

    The Febreze and ZzzQuil Sleep Package is a perfect combination to help you get a good night’s sleep. Thank you for the opportunity.

  35. Heather M says

    I’m a huge Febreze fan and NyQuil is always my go-to nighttime cold medicine, AND I sometimes have a lot of trouble sleeping. so it’s crazy I haven’t tried either Febreze’s Sleep Serinity OR ZzzQuil!

  36. I would love to try this out! Sleep is definitely important for me as I suffer from bipolar disorder. Thanks for the post!

  37. ooohhh!! Would love to have this!!! With moving and new baby and mom of 3 is crazy and so stressing. Would love that relaxing smell and goodnight sleep. Pick me!!! 😉

  38. Diana Hatch says

    This would be such a great package to win!

  39. Allison S. says

    This is a great prize. Thanks for the article!

  40. Juliana Rezaiezadeh says

    What a great giveaway! Thank you for the chance of winning 🙂

  41. Wehaf says

    I always feel so much better when I sleep well; it makes an enormous difference!

  42. courtney hennagir says

    This would be so awesome to win! I love Febreeze and I have been wanting to try the Zzzquil.Thanks for the chance!

  43. Marija says

    All these products look great. I have been having a rough go of it come nighttime lately, so I’d love to give these all a shot.

  44. sara s says

    I had no idea that Febreeze had sprays to assist with sleep! how awesome 🙂 Thanks for sharing with us!

  45. Dawn Monroe says

    I didnt know Febreeze offered these type of products. Nyquil has helped us several times this winter! Thanks.

  46. Sydney says

    Nothing beats a goodnight’s sleep!

  47. latanya says

    Great products

  48. megan Tilley says

    Aww this would be so great. I need some good sleep!

  49. amy tolley says

    this would be a great giveaway i would love to try the olay body wash

  50. TallulahJane says

    It is amazing how little sleep most Americans get. My son is in college and is suffering from this inability to fall asleep for over a month now, and I have been reading up on sleep deprivation. I really enjoyed your article. I would love to win and let him get some rest.

  51. pamela j says

    This would be the best thing ever for my college student! Thanks!

  52. lisa kay says

    I Could really use a good night Sleep..=/

  53. shelly peterson says

    Thanks for the wonderful giveaway. I sure could use some help sleeping.
    cshell090869 at aol dot com

  54. Annmarie W. says

    Just reading the prizes makes me feel de-stressed and relaxed! I’d love all those items!

  55. Amy Tebow says

    My husband and I have been struggling to get a good nights sleep would love to try these wonderful products! Thank you for the chance!!

  56. Pam H. says

    I need a better sleep regimen. I wake up exhausted every morning and barely make it through the day.

  57. shea balentine says

    I use ZzzQuil when I have problems going to sleep, and it really does work! Love that stuff! Thanks for the chance! =)

  58. Leah Shumack says

    I am always looking for a way to get a better sleep at night! Would love to win!

  59. allyson tice says

    Awesome nighty night pack! would love to get some sold shut eye with ZQuil!!

  60. lindsay hess says

    Thank you!! This prize could come in handy around our house with all this sickness!!

  61. Lisa Vanhook says

    Not only does my husband snore but our Yorkie and our Doxie both snore,,,and they sleep between us!!..lol

  62. brittany koelmel says

    I love zzzquil! I only recently started using it in the past few years and its a life saver when I’m sick! Thank you:)

  63. Birdiebee says

    I love this prize package and I sure could use some sleep. My roommate snores and I can hear them through the walls and down the hall. I don’t remember the last time I slept through the night but it has to b at least over 2 years ago.

  64. Audra says

    I could use a good nights sleep!

  65. shirley says

    I have not tried the Febreze Sleep Serenity yet, I am wanting to now.

  66. wen budro says

    What a wonderful themed prize package! I have insomnia and it’s a constant struggle….so I appreciate anything that helps me sleep better.

  67. We use Febreeze in our home, but I have never seen these sleep serenity mists.

  68. kathy dalton says

    I have COPD and sleeping soundly is a struggle. This prize would be incredible

  69. Bridget Merker says

    What a great prize. Thank you for your review.

  70. Wendi says

    sounds like my perfect match and i love that there are cozy socks my favorite!!!

  71. I would love to won this awesome package. I don’t get much sleep so I need all the help I can get

  72. Alison Gibb says

    I would love to win this giveaway!! My life is very stressful and these products would be very helpful!!

  73. Harmony B says

    I love sleep but I haven’t had much in the last 7 years. 4 kids7 and under

  74. Diana Stanhope says

    I could sure use a good night sleep!

  75. Em Mahr says

    I definitely need a good night’s sleep! I struggle with insomnia.

  76. kristy balser says

    this sounds like a night of bliss 🙂 I do good to sleep a full 4 hr’s befor I wake up. to be able to make it a whole night thru look out world

  77. Danell Elswick says

    Pick me for all those great prizes! I need sleep with a 2 year old that likes to wake up and sing loudly at 2am! 🙂

  78. Megan Swinney says

    With 3 kids and juggling everything and being stressed out to where my mind don’t stop to let me sleep and I wake up feeling horrible. I could really use this. Thank you for the chance. Have a wonderful day!

  79. monica says

    Smells play a huge part in relaxation. Honestly, I have had insomnia since I was 12 an I am always having to find new ways to relax and get calmed for bed. This sounds like a great combo.

  80. Elena says

    I really need this to get a better sleep

  81. Amy Orvin says

    This would really help me sleep better!
    I love all these products listed. Getting tired just thinking about using them.

  82. Charlene Drake says

    I’ve been using Zzzquil for a few months now, great product.

  83. Sleep is important for everybody in the family! These look like great products to try!

  84. Debbie Welchert says

    I love getting a good night’s sleep.

  85. Jennifer H. says

    A full night’s sleep? Sounds like heaven to me!

  86. Oh boy, I could use a good nights sleep! 🙂

  87. Heather says

    Would love a good nights sleep

  88. Goldie says

    With kids, a goodnights sleep is always precious.. happy mom makes happy kids. :)..

  89. Rebecca says

    Could so use this!

  90. Rajee Pandi says

    Never tried Olay Soothing Orchid body wash sounds new to me

  91. Darla Bunyan says

    I soooooo need this! I have had so much trouble sleeping for the last 2 months!

  92. I would love to try this – there’s nothing worse than not being able to fall asleep

  93. wendy christensen says

    Oh boy I could use a good nite sleep

  94. Julie G says

    These sprays are such a good idea and zzzquil is amazing!!!

  95. Jen F. says

    I’ll never turn down sleep!

  96. haven’t tried it yet – would love to get a better night’s sleep.

  97. donna says

    I could use a good nights sleep too! Thank you.

  98. Kelly D says

    I could always use a better night’s sleep. Thank you!

  99. Teri Martinez says

    So could use this ; )

  100. Zzzzzzzz— I love my sleep and would Love to get in on this goodness!! Loved your post!

  101. Hilda says

    Awesome !!

  102. Marnie G (Derrick Todd) says

    Thanks for the review and giveaway. Was a winner posted?

Trackbacks

  1. […] Bedroom Mist Collection to create a more soothing sleep environment, and have learned some of the benefits of sleeping. i have put forth the effort into the necessary steps i needed to make to help myself sleep […]

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